*Please note that classes may be added and/or deleted from the monthly schedule at any time. Not all classes listed below may be listed on the current monthly schedule. Check the current monthly schedule on this website for a list of classes currently offered and call or email the RAC with any questions you may have about class availability.
We offer a variety of cardio and strength training classes:
Zumba® combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries, plus 700-1000 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order to be sustainable enough to achieve long-term health benefits. Zumba® is not only great for the body, but is also great for the mind. It is a "feel-happy" workout . . . be prepared to sweat!
Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into 60 minutes of calorie-torching fun! This whole-body workout emphasizes group fitness and focuses on specific areas such as arms, legs, core, and cardio. Each song concentrates on a main area, while still maintaining a whole-body routine.
Real people for real results — Kettlebell is for anyone and anybody who is looking to have fun. Weights vary anywhere from 5-15lbs, so the workout can be adjusted and moves modified to suit your individual needs. Anyone can take this class! The music is diverse, and our moves are simple and easy to learn. Get lost in the music and push yourself with the most effective, fulfilling, and lively workout available!
For people with little or no yoga experience. This class will introduce you to moving with the breath while increasing your flexibility and strength and
teaching proper alignment in level 1 yoga postures.
A workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance.