If health is a journey, think of a Personal Fitness Trainer as a tour guide to help get you where you're going efficiently and professionally with the biggest results in the shortest amount of time. RAC Personal Trainers do more than motivate you.  A Personal Fitness Trainer partners with you to custom tailor an exercise and diet accountability to fit your individual fitness level, unique goals, and busy schedule. Personal Training at RAC is both innovative and dynamic. 

Our Personal Trainers care about your health and want you to succeed.  They're highly trained, experienced and combine several different proven personal training styles into one program - a program that achieves real results.

Pick The Program That's Right For You. 

 #1    The RAC's Weight Loss Program is the most requested. One of the greatest challenges you can face is loosing excess weight and maintaining it. The RAC's personal trainers are passionate about helping clients get a jump start on weight loss and eventually push toward lifestyle changes that will help you maintain a healthy, energetic outlook on life.

#2    Our Sport Specific Training Program is also a highly requested program. The RAC's personal trainers have the knowledge to develop specific programs to enhance performance in any sport. We train athletes for the NFL Scouting Combine each year. We also train a wide variety of young athletes looking to develop fundamentals of speed, agility, and quickness while enhancing technique.

 #3    Our Post Physical Therapy Program is essential in keeping you progressing toward a healthy and pain free lifestyle. Post PT patients are usually sent home with an HEP (Home Exercise Program) which they are not held accountable to. So, they sometime end up back where they started. The RAC's post rehab conditioning program is the next step or continuation past Physical Therapy. We help you build on the post PT base and prevent re-injury. Always in co-op with your PT of course.

#4    The Pre/Post Natal Program here at the RAC uses guidelines set by the American College of Obstetricians & Gynecologist. There are many exercises that are safe and helpful during pregnancy. We can make sure the correct techniques and positions are used during certain exercises so you can feel secure and worry-free.
 
#5    Our Senior Exercise Program is great for any Senior who is looking to develop a safe and effective exercise program that will increase: Strength, Flexibility, & Cardiovascular Endurance. The program also includes practical/functional balance training and educational instruction on Fall Prevention.

Ask Your self......
Would you like to lose weight?  Build confidence?  Increase strength and flexibility?  Improve your quality of life?  Have more energy? Increase your longevity?  Be a healthy example to your kids?  Or get back to playing your favorite sport?  Get started with personal training at The Richmond Athletic Club!