My Richmond Athletic Club Success Story
I have been working out at RAC for 2 years 6 months. When I joined RAC, my fitness goal was to get healthy. I was overweight, fatigued, and had low energy levels. My family encouraged me to join, then after that my RAC friends motivated me. I chose RAC as my gym because they are friendly as a family, convenient, and they treat me very well. I work out about 15 hours a week. My workouts have included Spinning, Zumba, Cardio Pump, and Fast Track Circuit for weights. Since joining RAC, I am healthier than before, and have more energy. I can control my mind and body and balance my diet.
~AS
Working out at RAC has had a positive influence on my nutrition, frame of mind, stress management, ability to do daily tasks, medical concerns, strength, flexibility, body composition (fat vs. lean), and self-confidence.
~NH
I have been working out at RAC for 2 months. I was only walking for fitness, and I wanted to get a better cardio workout, tone up, and lose weight. My workouts now include Zumba and stretching as well as treadmill, and I am firmer already. Working out at RAC has had a positive influence on my sleeping habits, energy level, endurance, coordination, and muscle tone.
-CL
~AS
Working out at RAC has had a positive influence on my nutrition, frame of mind, stress management, ability to do daily tasks, medical concerns, strength, flexibility, body composition (fat vs. lean), and self-confidence.
~NH
I have been working out at RAC for 2 months. I was only walking for fitness, and I wanted to get a better cardio workout, tone up, and lose weight. My workouts now include Zumba and stretching as well as treadmill, and I am firmer already. Working out at RAC has had a positive influence on my sleeping habits, energy level, endurance, coordination, and muscle tone.
-CL
Moving here last year, I needed a new place to workout. I have always exercised, doing a variety of programs. Being a diabetic, I need to work on my metabolism and RAC is an important part of that. I chose RAC as my gym because of the price, closeness to my home, classes, and the other equipment I needed. Working out 5 hours a week, my progress towards my goals has been successful health-wise.
Working out here, I’ve made new friendships and kept up my fitness level in range of motion, balance, flexibility, and endurance.
-AS
I had gained too much weight from being inactive and watching television, so I joined RAC because it was near my house. I started working out about 5 hours a week, and have kept it up for more than a year and a half. I’m happy with my weight and fitness now! Working out consistently has improved my health to the point where I take fewer medications, I have energy to get through the day, and I feel strong.
-SR
When I saw how poor my parents’ health is at an early age, I didn’t want that lifestyle for myself and I decided to join RAC. I chose RAC as my gym because it’s where my girlfriend is a member, and stayed because of the Zumba class and the instructors. Since joining, I’ve lost 13 pounds and I have all kinds of energy and endurance, and have a blast. At this rate, I see myself staying happily active and fit for a long time to come.
-GP
I’ve been working out at RAC for 1 year 2 months. My goal when I started was to look like Taylor Lautner with my shirt off. I hadn’t made much progress before because I didn’t have the right lifting equipment. I chose RAC as my gym because it’s the best gym in Richmond. It’s perfect for the “G” in G.T.L.
I work out about 8 hours a week. My workouts have included compound movements (squats and bench press), finished with iso moves. My progress towards my goals has been great; now my coworkers and friends ask if I’ve been working out. RAC has increased my fitness knowledge, muscle tone, and body mass. I’m stronger now, and more confident in how I look.
-BC
Working out here, I’ve made new friendships and kept up my fitness level in range of motion, balance, flexibility, and endurance.
-AS
I had gained too much weight from being inactive and watching television, so I joined RAC because it was near my house. I started working out about 5 hours a week, and have kept it up for more than a year and a half. I’m happy with my weight and fitness now! Working out consistently has improved my health to the point where I take fewer medications, I have energy to get through the day, and I feel strong.
-SR
When I saw how poor my parents’ health is at an early age, I didn’t want that lifestyle for myself and I decided to join RAC. I chose RAC as my gym because it’s where my girlfriend is a member, and stayed because of the Zumba class and the instructors. Since joining, I’ve lost 13 pounds and I have all kinds of energy and endurance, and have a blast. At this rate, I see myself staying happily active and fit for a long time to come.
-GP
I’ve been working out at RAC for 1 year 2 months. My goal when I started was to look like Taylor Lautner with my shirt off. I hadn’t made much progress before because I didn’t have the right lifting equipment. I chose RAC as my gym because it’s the best gym in Richmond. It’s perfect for the “G” in G.T.L.
I work out about 8 hours a week. My workouts have included compound movements (squats and bench press), finished with iso moves. My progress towards my goals has been great; now my coworkers and friends ask if I’ve been working out. RAC has increased my fitness knowledge, muscle tone, and body mass. I’m stronger now, and more confident in how I look.
-BC
