TRX® Suspension Training® is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability. The TRX® device is attached to an anchor point. Each participant utilizes the handles with their hands or attaches their feet in the foot cradles. Simply change the angle of your body from the ground for different exercises. Having the ability to change the body's angle allows you to work with more or less body weight which can intensify or modify a specific exercise. The class is 45-50 minutes including both a warm up and a stretch cool-down at the end. Attendees always have the choice to modify or "intensify" the exercises to better suit their fitness needs.